One study in rats examined the effects of celery seed extract on blood pressure. Interestingly, some research suggests celery seeds may help lower blood pressure. However, more human research is needed.Ĭelery seeds ( Apium graveolens) are a versatile spice that’s packed with various nutrients, such as iron, magnesium, manganese, calcium, and fiber. Summaryīasil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies. However, scientists need to do more research to investigate whether basil helps lower blood pressure in humans. Studies suggest that eugenol may help reduce blood pressure by acting as a natural calcium channel blocker.Ĭalcium channel blockers prevent the movement of calcium into the heart and arterial cells, allowing the blood vessels to relax ( 4).Īnimal studies have shown that sweet basil extracts helped relax blood vessels and thin the blood, which in turn helped reduce blood pressure ( 5, 6, 7). Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure ( 3). It’s popular in alternative medicine because it’s rich in various powerful compounds. Share on Pinterest Natasa Mandic/Stocksy Unitedīasil ( Ocimum basilicum) is a flavorful herb that comes in various forms.
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